Sexual activity is an intimate and enjoyable part of many people’s lives, and aftercare is an essential aspect of maintaining sexual health and well-being. While the experience itself can be pleasurable, it’s equally important to consider what comes after.
Although it can be tempting to stay in bed after having sex and wallow in the honeymoon period until you fall asleep, there are some things every woman should do. If you don’t follow the right steps after sexual activity, you run the risk of developing unpleasant infections like urinary tract infections, etc.
In this article, we’ll discuss the crucial things every woman should do after having sex to ensure her physical and emotional health.
Below are 16 things you should do after having sex to maintain good health.
1. Shower to Rinse your Virgina
To avoid UTI, always wipe your hands from front to back, that implies taking a shower immediately to rinse the fluids from your virgina. We’re not telling you to do a douche (in fact, we never advise it! ), but use wet wipes made specifically for sensitive areas to clean the outside of your vagina.
2. Inspect the condom your partner used.
Practice safe sex at all times, whether you’ve just started dating someone new or have been with your partner for a while. If you suspect your partner has used a condom, make sure to check it for holes or cuts and dispose of it properly. If you’re not trying for a baby, checking the condom can also help prevent pregnancy horror.
3. Avoid wearing pants
Wear cotton underwear and loose-fitting pajamas to keep your privates dry after you’ve been thoroughly clean and fresh to prevent UTIs and other infections. You can also go commando for the best air circulation. According to the National Institute of Diabetes and Digestive and Kidney Diseases, at the very least, stay away from nylon underwear and form-fitting sleepwear, which can trap moisture and encourage bacterial growth.
4. Urinate immediately after having sex
Women who urinate after having sex are less likely to get urinary tract infections (UTI). David Kaufman, MD, a urologist in New York City, claims that when women urinate after having sex, they flush out any bacteria that may have entered their vaginas.
Due to its moist and warm environment, the vagina is the ideal environment for bacterial growth. For this reason, you must urinate within the duration of 30 minutes of having sex.
However, after-sex urination significantly reduces the likelihood of UTI in women. Kaufman advises drinking a lot of water right away following sex as well.
5. Drink Enough Water
Drinking water can encourage you to urinate more, which is a good habit to develop. By doing so, you’ll help your body flush out more bacteria and avoid getting sick. Additionally, after all the intensive activity, it is a good idea to hydrate yourself.
6. Confirm Discharge
Odd-colored discharge can be an indication of infection or bleeding, so check immediately after sex and monitor your vaginal discharge immediately.
7. Wash Your Hands.
If you are in a hurry to move out after having sex and taking a shower can delay, then You should wash your hands with soap and water if you touched your partner’s or your own genitalia to get rid of any bacteria you might have picked up.
8. Disinfect Your Sex Toys
If used sex toys are not cleaned thoroughly, they risk spreading infections and STDs. Toys of different types require different cleaning techniques, so be sure to check the packaging for cleaning instructions. A good rule of thumb is to wipe the toy with hot water and liquid antibacterial soap after removing it from the box.
9. Take note of your discomfort while having sex.
10. Cuddle up.
11. Get yourself some fruits or food.
Due to the fact that having sex burns calories and increases heart rate, it’s not uncommon to feel hungry afterward. After, have a snack like pumpkin seeds or green tea, Rodgers advised. Alternatively, you could try one of these energy giving foods.
Ajjan suggested that you might also think about making an omelette or another easy-yet-delicious meal together. It’s a great way to keep the relationship strong and practice better teamwork and communication.
12. Complement each other.
It’s extremely important to express what you liked to your partner in order to get the most out of upcoming sexual encounters.
According to Karla Ivankovich, couples therapist and clinical counselor at OnePatient Global Health, oxytocin levels are still high right after sex. Sharing your favorite parts of your physical or emotional intimacy with one another is a great way to maintain your bonds.
Even if you didn’t experience pleasure, talking and sharing feelings with one another enables “everyone’s needs to be met,” according to Ivankovich.
13. Discuss Consent and Feelings:
Communication is key in any sexual relationship. After sex, take a moment to discuss how you both feel. It’s essential to ensure that both partners are comfortable with the experience and that consent was freely given throughout.
Sex can be physically demanding, so remember to stay hydrated. Drink water to replenish fluids lost during the activity.
15. Rest and Relaxation:
After a sexual encounter, it’s normal to feel a mix of emotions. Take some time to relax and cuddle with your partner if you wish. This can enhance the emotional intimacy and foster a stronger connection.
16. Emergency Contraception (If Needed):
If a condom broke, or slipped, or if any other birth control method failed, and pregnancy prevention is a concern, consider emergency contraception as a precaution. It’s most effective when taken within 72 hours of unprotected sex.
17. Check for Discomfort or Irritation:
Pay attention to any discomfort, irritation, or unusual symptoms in the genital area. If you experience pain, itching, burning, or unusual discharge, it’s essential to seek medical attention promptly, as it could indicate an infection or other medical issue.
18. STI Testing:
Regularly get tested for STIs, especially if you have multiple sexual partners. Early detection and treatment are crucial for managing and preventing the spread of infections.
Taking care of your physical and emotional well-being after sex is just as important as practicing safe and consensual sex. The above steps provide a guideline for post-sex care, but it’s crucial to customize your routine to suit your individual needs and preferences. Open communication with your partner and regular check-ups with a healthcare provider can help ensure that your sexual experiences are safe, enjoyable, and healthy. Remember that sexual health is an integral part of overall well-being, and it’s important to prioritize it in your life.